Plantation and Adaptation Of Tree

 Plantation and adoption of a tree

 

According  to  the topic  we  have  got   from the  subject  Social  Connectivity  & Responsibility  I   along    with  my   four teammates  planned  to plant five plants.  The following  are  the  plants  we  have planned  and  successfully  planted  five  pomegranate plants .

Introduction 

Pomegranates are Antioxidants protect our cells from damage caused by free radicals and reduce inflammation. Studies suggest that pomegranates can help protect your heart in many ways, such as lowering blood pressure as well as blood sugar levels.

Health Benefits of Pomegranate 

1. Heart Health

Pomegranate antioxidants may help manage cholesterol levels. These tiny seeds are packed with potent antioxidants, particularly punicalagins and anthocyanins, which help reduce oxidative stress and inflammation in the cardiovascular system. Consuming pomegranate seeds may contribute to improve blood flow, lower blood pressure, and regulate cholesterol levels, all of which contribute to a healthier heart.

2. Anti-inflammatory Properties

Pomegranate seeds possess notable anti-inflammatory properties attributed to their rich content of antioxidants, particularly punicalagins and anthocyanins. These antioxidants help combat free radicals and reduce oxidative stress, which are key factors in inflammation. Consuming pomegranate seeds or their juice has been associated with a reduction in markers of inflammation in the body.

3. Athletic Performance

While pomegranate seeds may not directly enhance athletic performance, they can contribute to improved exercise recovery and endurance. The high antioxidant content, including polyphenols and vitamin C, may help reduce exercise-induced oxidative stress and muscle inflammation. Additionally, these antioxidants may aid in better blood flow and oxygen delivery to muscles during exercise, potentially enhancing endurance. Including pomegranate seeds in a well-rounded diet can complement an athlete’s nutrition and overall well-being, supporting their active lifestyle.

4. Memory Enhancement

These antioxidants help combat oxidative stress and inflammation in the brain, which can contribute to improved cognitive function. Studies suggest that regular consumption of pomegranate seeds or their extracts may support memory retention and protect against age-related cognitive decline.

5. Beneficial for digestive system

Being a rich source of antioxidants makes them beneficial for digestion. Studies have also shown healing properties of extract of pomegranate seeds and even peel on stomach ulcers.

Medical use of Pomegranate 

Pomegranate can be used in the prevention and treatment of several types of cancer, cardiovascular disease, osteoarthritis, rheumatoid arthritis, and other diseases. In addition, it improves wound healing and is beneficial to the reproductive system.

Disadvantage of Pomegranate:

Pomegranate can irritate your gastrointestinal tract and block the digestive tract. Too much consumption of Pomegranate may cause nausea and vomiting, stomach ache, constipation, or diarrhea in some cases. 

Let us have a look at some of the  picture which we have taken at the time of plantation.

                         Thank You